BEE #103: The 5 Keys To Being Successful In The Breakthrough Method

The Breakthrough Emotional Eating Podcast

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For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight.

It’s super exciting but I felt that it was important to provide members with just a bit more guidance on how to maximize their success in the program, and as a result, today’s podcast was created.

I want to share with you what I believe are the 5 keys to being successful using the Breakthrough Method of weight loss and emotional eating management, and get ready because these are like nothing you have ever seen when it comes to guidelines for success in a weight loss program.

And that’s because the Breakthrough Method is so different.

Instead of focusing on macronutrients, exercise, and food groups, the Breakthrough Method wants you to focus on:

• Emotions….it is called emotional eating after all
• Stop punishing yourself by making this a diet; it is a lifestyle
• Eating foods you love instead of making yourself miserable with “diet foods”
• Watching the words you are saying about yourself
• Staying connected to your support system to get you through rough patches

All of these are vital to remember but life just sometimes gets in the way and makes it really tough to remember exactly what you are supposed to be doing.

When it comes to your emotional eating and weight loss, you can keep going on your own, or you can find a guide…..someone who can help you get to where you want to be.

And that’s why I created The Breakthrough Membership….to be there to guide, support, encourage, educate, and inform you with exactly what you need to do to move forward in your management of emotional eating and weight loss.

No more guessing, instead your path is created and laid out for you to follow so your success is practically guaranteed. You have to show up and do the work but no more guessing what that work is.

If you are ready to take the next step and lose the weight you want and feel amazing around food, click here and learn how you can become a Breakthrough Woman.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!