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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
Manage episode 445396488 series 3519932
Kandungan disediakan oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm in a whirlwind of change, peeps.
After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.
In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.
I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might release to find peace and balance.
I hope to inspire you to engage in self-reflection, highlighting the personal and communal benefits of nurturing your best self.
From temporarily dodging stressors to making permanent changes for improved well-being, my reflections aim to motivate you to prioritize self-care.
Join me for a down-to-earth chat and don't forget to take care of yourself as you tackle life's ups and downs. ❤️
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Newsletter: https://heathersayerslehman.com/subscribe/
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1. Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman (00:00:00)
2. Taking a Break and Reevaluating Priorities (00:00:08)
3. Embracing Self-Care and Growth (00:18:38)
60 episod
Kongsi
