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#31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4
Manage episode 275021407 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Why are certain kinds of uncertainty stickier than others? Why does some content keep coming back, while other, similar content doesn’t? In this, part 4 of our 4-part real therapy series with patient “Danielle,” Dr. Maggie digs into this and other important questions such as: How do I choose which fear to tackle first in exposure therapy? Does worrying less mean I care less? and much more!
Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:26 - The power of feeling heard and validating
4:44 - The powerful mind-body connection
7:41 - Coping with uncertainty: God and nutrition
12:17 - Handling certain uncertainty
15:22 - Deliberately challenging your content
19:59 - Types of avoidance
20:51 - What “safety measures” are you willing to let go of?
22:33 - The repetitive “check” that keeps uncertainty alive
26:03 - Does worry mean you care more?
26:51 - From catastrophizing to challenging
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
**All podcast listeners receive a free month of online group therapy by going to Huddle.Care.**
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episod
Manage episode 275021407 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Why are certain kinds of uncertainty stickier than others? Why does some content keep coming back, while other, similar content doesn’t? In this, part 4 of our 4-part real therapy series with patient “Danielle,” Dr. Maggie digs into this and other important questions such as: How do I choose which fear to tackle first in exposure therapy? Does worrying less mean I care less? and much more!
Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
1:26 - The power of feeling heard and validating
4:44 - The powerful mind-body connection
7:41 - Coping with uncertainty: God and nutrition
12:17 - Handling certain uncertainty
15:22 - Deliberately challenging your content
19:59 - Types of avoidance
20:51 - What “safety measures” are you willing to let go of?
22:33 - The repetitive “check” that keeps uncertainty alive
26:03 - Does worry mean you care more?
26:51 - From catastrophizing to challenging
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
**All podcast listeners receive a free month of online group therapy by going to Huddle.Care.**
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episod
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