Pergi ke luar talian dengan aplikasi Player FM !
#25 Invite a More Nuanced Response - Real Therapy Session w/ “John” Part 2 of 4
Manage episode 270929234 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Not every response is right for every situation; what is healthy and adaptive in one context might be dysfunctional in another. In the second installment of this month’s four-part series, real therapy patient “John” talks about the tools that have helped him invite a more nuanced response to shifting circumstances. Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 1:19 - Handling anticipatory anxiety 2:33 - Worst-case scenarios 6:51 - Shifting out of heightened responsibility 8:32 - Anger 10:34 - Curiosity 13:14 - People Pleasing 15:37 - Uncertainty 18:52 - Challenges in group therapy 22:56 - Vulnerability 24:36 - Dealing with disgust Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whaturproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episod
Manage episode 270929234 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Not every response is right for every situation; what is healthy and adaptive in one context might be dysfunctional in another. In the second installment of this month’s four-part series, real therapy patient “John” talks about the tools that have helped him invite a more nuanced response to shifting circumstances. Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 1:19 - Handling anticipatory anxiety 2:33 - Worst-case scenarios 6:51 - Shifting out of heightened responsibility 8:32 - Anger 10:34 - Curiosity 13:14 - People Pleasing 15:37 - Uncertainty 18:52 - Challenges in group therapy 22:56 - Vulnerability 24:36 - Dealing with disgust Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/whaturproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.