(Bonus Episode) Handling Depression, Social Anxiety, Contamination OCD, and Agoraphobia During the COVID-19 Pandemic w/ Jenna Sheftel, Licensed Clinical Psychologist

Tell Me What You're Proud Of with Dr. Maggie Perry

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Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

Dr. Sheftel is a licensed clinical psychologist at the Portland Anxiety Clinic, LLC. She is committed to integrating evidence-based models with the wisdom of person-focused care in the treatment of anxiety and related disorders. She utilizes Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to meet the specific needs of each individual. Dr. Sheftel has experience working as a VA psychologist and expertise providing the gold standard in research based PTSD treatment, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Dr. Sheftel works with adolescents and adults in the office, community, and home-based settings.

https://www.linkedin.com/in/drjennasheftel/

0:45 The four main areas of increased activity Maggie and Jenna are seeing in their clinical practices during COVID-19: Depression, Social Anxiety, Contamination OCD, and Agoraphobia

1:30 Depression can be re-triggered by social isolation

3:30 Getting creative with behavioral activation techniques

7:00 Free apps you can download to stay active at home

13:45 Social anxiety, exposure therapy, and safety behaviors

20:00 Ideas for creatively triggering social anxiety and vulnerability while in isolation

38:00 One thing you can do every day to help you keep your momentum despite social distancing

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