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Self-Care Hack for Teachers: Is Your Mental Diet Harming You?
Manage episode 424333087 series 3505317
Kandungan disediakan oleh Grace Stevens. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grace Stevens atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Teachers, have you ever considered how your mental diet could be harming you?
Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?
Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.
In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.
Key Points:
- Introduction: Emphasis on taking care of yourself this summer.
- The importance of a healthy mental diet.
- How what you are watching, listening, and planting in your mind affects your worldview and nervous system.
- Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.
- Practical exercise to assess your mental diet.
- Personal stories highlighting the impact of media on mental health.
- Encouragement to create a peaceful mental environment.
If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community. All details can be found here:
www.gracestevens.com/elevate
➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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