Breath Awareness

Sustainable Minimalists

Kandungan disediakan oleh Bleav + Stephanie Seferian and Stephanie Seferian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bleav + Stephanie Seferian and Stephanie Seferian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

12M ago 42:01

MP3•Laman utama episod

Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.

Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.

On today's show: An invitation to meet yourself with author Jean Hall.

Here's a preview:

[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?

[10:00] 5 wellness benefits re: paying attention to your breathing patterns

[25:00] Exploring the pause changes everything

[29:00] Flowing with the breath is great practice for learning how to flow with life

Resources mentioned:

This show is listener-supported. Thank you for supporting!
Join our (free!) Facebook community here.
Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
Say hello! [email protected].

621 episod

#Minimalist #Gardening #Stephanie Seferian #Lifestyle #Parenting