Episode 168 -- Kirsten Wild -- Her Guide to Living Boldly and Authentically

Stacked Keys Podcast

Have you ever reached a crossroads, feeling the pull of your passions but shackled by the fear of the unknown? Kirsten Wild stands as an emblem of transformation, gracefully navigating the terrains of rock climbing and the philosophy of yoga. Her inspiring odyssey from a yogi to an entrepreneurial spirit embodies the essence of living a purpose-driven life. Kirsten’s candid revelations about overcoming personal challenges, including a partner’s addiction, illuminate the potent life lessons drawn from the eight limbs of yoga and the art of mindfulness.
Imagine harnessing the courage to follow your intuition, to leap into a nomadic lifestyle under the stars, and to start a business amidst the wilderness of the western United States. Through Kirsten's experiences, we uncover the intricacies of balancing heart and mind, fear and desire. Her narrative is a testament to the strength found in vulnerability and the wisdom in embracing our emotional nature. As she shares her unique approach to teaching yoga, focusing on personalized practices, we are reminded of the power of creating connections – with ourselves, our students, and the world around us.
This conversation isn't just about flexibility on the yoga mat; it's about the flexibility in our daily lives and the significance of self-forgiveness. Kirsten's personal routines and the harmony she strikes between rock climbing, yoga, and work serve as an ode to the beauty of adaptable living. Delving into her philosophy on finding the right yoga teacher and the accessibility of yoga, she offers a gentle nudge to take those small, transformative steps toward self-care. Join us for a heart-to-heart with Kirsten Wild that transcends mere conversation and becomes a guiding light on the path to personal growth.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

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1. Episode 168 -- Kirsten Wild -- Her Guide to Living Boldly and Authentically (00:00:00)

2. Discovering Kirsten Wilde (00:00:02)

3. Rock Climbing, Yoga, and Personal Transformation (00:04:15)

4. Reconnecting With Intuition and Pursuing Passions (00:12:36)

5. Embracing Fear and Pursuing Desires (00:20:48)

6. Heart-Centered Yoga Practice (00:27:20)

7. Exploring Strength, Connection, and Showing Up (00:39:58)

8. Embracing Flexibility and Self-Forgiveness (00:45:44)

9. Finding the Right Yoga Teacher (00:53:44)

10. Unlocking Self-Care and Personal Growth (00:57:42)