Ep.222 'A Therapist’s Guide To Hypermobility’ with special guest Bonnie Southgate

Sports Therapy Association Podcast

In the final episode of 2024, we dive into the intricate world of hypermobility with specialist Bonnie Southgate. With a background in dance and extensive experience in working with hypermobility, Bonnie shares her journey and expertise in understanding this connective tissue disorder.
This episode sheds light on the differences between symptomatic and non-symptomatic hypermobility and explores the various comorbidities that often go undiagnosed. Bonnie provides invaluable advice for therapists on what to look for in their clients, the importance of comprehensive patient history, and the role of strength training in managing hypermobility. Tune in for practical tips and insights that can enhance your practice or help you better understand this complex condition.

Don't miss this informative session packed with clinical pearls, and stay tuned for Bonnie's upcoming book 'The Hypermobile Universe' and workshop in March 2025 at The ST School (see links below for details) that aim to bridge the gap between complex medical information and practical therapy solutions.

Chapter Markers:

• 00:00:00 - Welcome To The Sports Therapy Association Podcast
• 00:02:10 - Meet Bonnie Southgate
• 00:02:23 - The Journey of Understanding
• 00:05:52 - Exploring Hypermobility Spectrum Disorders
• 00:09:07 - The Importance of Accurate Diagnosis
• 00:12:46 - The Role of Exercise in Management
• 00:19:29 - Understanding Comorbidities
• 00:22:04 - Treatment Approaches for Hypermobility
• 00:26:27 - The Significance of Client Communication
• 00:35:52 - Navigating Strength Training Risks
• 00:42:43 - Integrating Movement Patterns
• 00:52:18 - Preparing for Exercise with Hypermobility
• 00:56:09 - Considerations for Vascular EDS and Marfan Syndrome
• 00:57:12 - Managing Massage Techniques
• 01:01:45 - Upcoming Events and Resources
• 01:04:04 - Closing Thoughts and Future Endeavors

Useful Links

• Two Day Course at The ST School March 2025
• Website: Movement Anatomy Essentials
• YouTube: hEDS Rehab
• Facebook: hEDS Rehab
• Facebook: Hypermobility Exercise and Education

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