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Ep.220: 'Dynamic Shoulder Reconditioning' with special guest Tim Stevenson
Manage episode 451611931 series 3518925
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In Ep.220 of the Sports Therapy Association Podcast, host Matt Phillips is joined by shoulder strength and conditioning specialist Tim Stevenson, co-founder of Dynamic Shoulders.
Tim shares his journey from facing multiple shoulder dislocations to becoming a specialist in shoulder reconditioning. With insights from his extensive career in physical therapy, including work with elite Paralympic athletes, Tim discusses the importance of understanding the kinetic chain and integrating whole-body movements in rehabilitation.
If you're passionate about improving shoulder health and performance, this episode offers valuable insights on dynamic shoulder reconditioning, introducing concepts of chaos into training, and addressing physical challenges faced by both able-bodied and impaired athletes.
Chapter Markers:
- 00:00:19 - Welcome to the Sports Therapy Podcast
- 00:02:39 - Therapy Expo 2024 Preview
- 00:03:38 - Introducing Tim Stevenson
- 00:07:14 - Tim Stevenson's Shoulder Journey
- 00:12:44 - Personal and Professional Insights
- 00:18:41 - The Role of Calisthenics
- 00:22:18 - Lessons from Paralympic Sports
- 00:25:10 - Effective Shoulder Rehabilitation
- 00:30:08 - Kinetic Chain Considerations
- 00:31:36 - Emphasizing Movement Quality
- 00:32:26 - Importance of Physical Literacy
- 00:36:24 - The Chaos Factor in Rehab
- 00:44:24 - Incorporating Play in Training
- 00:47:36 - Engaging in Functional Movement
- 00:53:46 - Connection to Therapy Expo
- 00:57:29 - Richard Davies of Limbitless Challenge at Therapy Expo
- 01:00:49 - Final Thoughts
Tim Stevenson at Therapy Expo
- Day 1: 27-Nov-2024 13:20– 13:50 Theatre B
'Shoulder Reconditioning: How To Stack The Deck And Get Game-Changing Results' - Day 1: 27-Nov-2024 16:25– 16:50 STA Therapy Update Theatre
'Shoulder injuries: Q&A with Tim Stevenson'
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