Managing Anxiety and Fear Before Matches

Sports Psychology Podcast by Peaksports.com

Kandungan disediakan oleh Patrick Cohn and Dr. Patrick J. Cohn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick Cohn and Dr. Patrick J. Cohn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 6:26

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In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:

LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the opinions of people because I want to go pro and want others to see I’m good."

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