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Do you ever feel like your confidence rises and falls based on external validation? In this episode of Books Deep Dive, we explore Ethan Nichtern’s Confidence and uncover a powerful, Buddhist-inspired approach to self-worth. Learn how to navigate life’s ups and downs—praise and criticism, success and failure, pleasure and pain—with resilience and equanimity. Discover how mindfulness, self-awareness, and compassion can free you from the constant roller coaster of self-doubt and help you cultivate lasting confidence. If you’re ready to build true inner strength, this episode is for you.
99 episod
Do you ever feel like your confidence rises and falls based on external validation? In this episode of Books Deep Dive, we explore Ethan Nichtern’s Confidence and uncover a powerful, Buddhist-inspired approach to self-worth. Learn how to navigate life’s ups and downs—praise and criticism, success and failure, pleasure and pain—with resilience and equanimity. Discover how mindfulness, self-awareness, and compassion can free you from the constant roller coaster of self-doubt and help you cultivate lasting confidence. If you’re ready to build true inner strength, this episode is for you.
99 episod
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.