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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
Manage episode 440594786 series 3560215
Kandungan disediakan oleh Gayle Myers, M.D., Gayle Myers, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gayle Myers, M.D., Gayle Myers, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
📍Visit our website: healthconsciouslivinginc.com
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