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82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega
Manage episode 407112943 series 3557896
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0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what’s being expected of us today. We explore the idea that our baseline should not be chronic stress, and ask the all-important question: What does it truly mean to have it all, to lead a fulfilling and successful life that's also brimming with happiness?
Today’s guest, Amanda Moore Ortega, a work-life balance and burnout prevention specialist, and author of Inward to Upward: Discover Your Blueprint for True Success and Escape the Toxic Success Trap Forever, shares her inspiring journey of redefining success on her own terms. We'll uncover the common red flags that many women experience when striving to excel in every aspect of their lives. Join us as we encourage women to reconnect with their emotions, asking themselves, "How does this feel? How do I feel right now?" It's time to find balance, beat burnout and reclaim control of your success story.
Here’s what to look forward to in today’s episode- Burnout statistics and a common belief system that stress is necessary for success
- We are not meant to live with our baseline being chronic stress
- What does it look like to have it all - a happy life that is also successful
- How Amanda has redefined success for herself
- Common red flags for women who feel like they need to be excelling at everything in every part of their life
- One question women could be asking themselves more: how does this feel? How do I feel right now? And to get back in touch with that
Amanda and I would love to know what you connected with from today’s episode - have you crafted your own definition of success? Share today’s episode on Instagram and be sure to tag us - @coachamandaortega and @Whitneywoman!
Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast
Connect with Amanda Moore Ortega: Instagram | Website | Inward to Upward Book
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