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Ep. 59 | RADICAL SELF AWARENESS: Are You The Hero, The Villain, Or The Victim? With Lynnea Brumbaugh (Part 2)
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Lynnea is back for another round in The Agile Coach. In this episode, Lynnea will be talking about Radical Self Awareness, where she and Vivek will be touching on The Drama Triangle, its roles, and how it is observed. Tune in and learn more about how this awareness can be used in your daily role.
Haven’t checked Part 1 with Lynnea Brumbaugh yet? Don’t miss Episode 58: CONSCIOUS LEADERSHIP: What It Is, What It Does, How It’s Done, With Lynnea Brumbaugh (Part 1)
HIGHLIGHTS
- Lynnea Brumbaugh is back
- The Drama Triangle
- The three main roles in the melodrama
- How to look at the drama triangle
- How to get out of the drama
QUOTES
How Lynnea defines radical self-awareness:
“When life feels constricted, we start playing roles, we start putting on our masks, we show up not as our sort of glorious, amazing people that we actually truly are.”
Lynnea talks about the roles in the drama triangle:
“If there's a melodrama on stage, you've got a hero, you got a victim, and you got a villain. And those are the three main drama roles that the Drama Triangle place.”
Lynnea presents the 3 steps of observing the drama triangle:
“Step one would be we notice it and other people step, notice it in ourselves, and step three is stepping back and becoming curious becoming the observer of the drama. So it's always easier to detect ego behavior, like drama mask behavior in other people.”
How Lynnea defines a healthy state of being:
“A healthy expanded state of being means that our behaviors, and our thoughts and our emotions are literally responding to whatever is happening at this moment.”
Get to know Lynnea and what she’s up to:
Connect with Vivek and find out more about what he’s up to:
If you enjoy The Agile Coach and are interested in learning more, you can check us out at the link below:
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