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Improve Sleep, Stress, and PTSD with Dr. Kirk Parsley
Manage episode 299298634 series 2942859
Kandungan disediakan oleh Jessica MacNaughton and C60 Purple Power. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica MacNaughton and C60 Purple Power atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Kirk Parsley became a sleep expert almost by accident. While working with Navy SEALs shortly after completing medical school (and a former SEAL himself!), Doc Parsley, as he’s known, was compelled to study the ways in which sleep affects all aspects of anatomy and physiology. Dr. Kirk was surprised to learn that the vast majority of vital functions – the keys to health and longevity – occur during sleep. Nutrient absorption, the memorization of new tasks, detoxification, healing and repair all solidify during sleep cycles. This makes adequate sleep a crucial component to health.
Dr. Kirk Parsley is now a health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. In this episode, he explains why sleep is the number one tool for executives, athletes and those who wish to age gracefully. Learn why it’s not as simple as getting 8 hours, and why conventional sleep aids do more harm than good. And, as a special thanks, use the code SleepNow10 for 10% off at www.docparsley.com!
Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.
Thanks for listening!
Learn more about C60, please visit: https://c60purplepower.com/what-is-c60
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Links
Coupon Code: sleepnow10 for 10% off at www.docparsley.com
Free ebook at https://www.docparsley.com/stress/
Dr. Kirk's Website
Dr. Kirk's Social Media
Instagram - @kirkparsley
Facebook - @docparsley
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