Tricia Nelson, Emotional Eating Expert and Author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now
Manage episode 296268668 series 2942859
Tricia Nelson spent years trying different diet plans, pills, potions and lotions to address her weight, but it wasn’t until she learned to address the spiritual and emotional side of eating that she saw a lasting difference in her eating habits. By coming to understand emotional eating as a coping mechanism, Tricia teaches people how to reframe their connection to food, different ways of relating to it, and new methods for mental and physical self care.
Studying hidden causes of the addictive personality for over 30 years, Tricia has authored the #1 bestselling book, Heal Your Hunger, and is the host of the popular podcast Heal Your Hunger with Tricia Nelson. She has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Listen in to learn Tricia’s expert insights into emotional eating, first steps to take, and ways in which C60 Purple Power can support healthy weight management.
Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.
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Instagram: @tricianelson_
Links
Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now
FREE GIFT:
Emotional Eating Breakthrough Session (Complimentary)
Value $300
56 episod