))
Four Foods We Think Are Healthy But Won’t Help You Lose Weight
Manage episode 349636061 series 2910988
Kandungan disediakan oleh Corey Little. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Corey Little atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight?
There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels.
In this episode, we’ll discuss 4 specific foods and get into the difference between healthy and lean. In other words, foods that are generally considered healthy, but might not help with weight loss versus foods that are much more likely to naturally lead to weight loss.
We’ll explore . . .
- How food labels trick us!
- Is dark chocolate really good for you?
- An ineffective weight loss approach that almost never works
- The peanut butter problem
Plus, what so-called health food has more fat and less protein than a McDonald’s double cheeseburger and small order of fries!
Mark JANUARY 12TH ON YOUR CALENDAR!
**TO ENTER THE DRAWING FOR FREE PRIZES**
Rate and review the podcast or share an episode on social media and tag corey.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
293 episod
Kongsi
