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Kandungan disediakan oleh Sam Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sam Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!

22:16
 
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Manage episode 396876105 series 2600190
Kandungan disediakan oleh Sam Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sam Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms can affect the desire to train and let's be honest: it's not fun. In today's episode, we'll discuss some key considerations within nutrition and lifestyle to be mindful of when it comes to women's cycle health. Topics include:

- Nutrition and PMS

- Caveat You Won’t Want to Miss At the End

- Defining Food Quality

- Process Food Consumption

- The Mediterranean Diet

- Micronutrient Considerations

- Vitamin D, Calcium, and Vitamin K2

- Omega 3’s and Omega 3 to 6 Ratio

- Snacking Frequency and PMS

- FNMS Program Inside Metabolism School

----------

Subscribe to My New Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

  continue reading

678 episod

Artwork
iconKongsi
 
Manage episode 396876105 series 2600190
Kandungan disediakan oleh Sam Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sam Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms can affect the desire to train and let's be honest: it's not fun. In today's episode, we'll discuss some key considerations within nutrition and lifestyle to be mindful of when it comes to women's cycle health. Topics include:

- Nutrition and PMS

- Caveat You Won’t Want to Miss At the End

- Defining Food Quality

- Process Food Consumption

- The Mediterranean Diet

- Micronutrient Considerations

- Vitamin D, Calcium, and Vitamin K2

- Omega 3’s and Omega 3 to 6 Ratio

- Snacking Frequency and PMS

- FNMS Program Inside Metabolism School

----------

Subscribe to My New Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

  continue reading

678 episod

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