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Stop the Chaos
Manage episode 404211131 series 3330843
Kandungan disediakan oleh Dr. Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done?
If you answered "Yes" to any of the above then your body is likely experiencing stress.
Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health.
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