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EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!
Manage episode 384335590 series 2787953
Kandungan disediakan oleh Run the Riot Podcast and David TheRiot. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Run the Riot Podcast and David TheRiot atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!
Show notes here: http://www.theriot.run/nicolel3
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