How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
Manage episode 375034558 series 2918910
Kandungan disediakan oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.
Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.
You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.
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