118 BEST OF Sustainable Self Care

Rebel Heart Radio

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If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care! Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ how to define self care for you ✨ creating a self care routine that actually sticks ✨ prioritizing your self care ✨ setting boundaries as an act of self care ✨ choosing which self care tasks are non-negotiable ✨ why scheduling your self care is EVERYTHING ✨ continually checking in on your routine — is it serving you? ✨ building accountability into you self care routine ✨ what self care looks like for Cassie & Gen Episode Show Notes: www.rebelheartradio.com/podcast/episode118 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

143 episod

#Fitness #Rebel Heart Radio #Heart Radio