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Episode 170: 5 Things to Consider for Your Wellness Goals in 2025
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Kandungan disediakan oleh Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Starting a new year often means setting ambitious health and wellness goals, but how can you make sure they are achievable and sustainable? In Episode 170 of the Real World Nutrition podcast, Shelley shares 5 tips to guide you toward your healthiest year.
Instead of focusing on restrictions, consider adding nourishing foods to your diet and how daily movement—without punishing workouts—can become a joyful part of your routine. Shelley also debunks common myths, such as exercising on an empty stomach to burn more fat, and emphasizes the importance of fueling your body rather than depriving it.
This episode provides practical, actionable advice to help you take a balanced and positive approach to your health. Whether you’re looking to refine your current habits or start fresh, this podcast is your guide to setting—and sticking with—sustainable wellness goals for 2025.
Tune in to Real World Nutrition Episode 170 today!
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
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