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Kandungan disediakan oleh Tiffany Han. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Han atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP. 404: The Stories We Tell

16:41
 
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Manage episode 319198375 series 62113
Kandungan disediakan oleh Tiffany Han. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Han atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.

In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you!

Resources mentioned:

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to www.tiffanyhan.com/blog/episode404

  continue reading

448 episod

Artwork
iconKongsi
 
Manage episode 319198375 series 62113
Kandungan disediakan oleh Tiffany Han. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Han atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.

In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you!

Resources mentioned:

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to www.tiffanyhan.com/blog/episode404

  continue reading

448 episod

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