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Nervous system, stress and how to decrease the fight or flight response
Manage episode 451540175 series 3618053
Kandungan disediakan oleh Alexandra Perel-Winkler, Tedi Fisher, Alexandra Perel-Winkler, and Tedi Fisher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandra Perel-Winkler, Tedi Fisher, Alexandra Perel-Winkler, and Tedi Fisher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tedi and Alexandra give you the run down about the most foundational aspect of both of their practices - the nervous system. In the first half of the episode you will get basic anatomy, and signs of being in a more sympathetic vs. parasympathetic state. If you know the basic 101 then skip to the half way point where we get into our favourite 'hacks', tools, herbs, practices and beyond to support the nervous system.
This episode includes:
- anatomy of the nervous system
- signs and symptoms of sympathetic and parasympathetic states
- discussions on sleep, fertility, cardiovascular disease, diabetes and more, relating to the nervous system
- practices to support your nervous system
- breathing techniques to support your nervous system
- herbs to support your nervous system
- what is HRV, wearables and other biohacking topics
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Alexandra, Tedi or their guests. Please consult with your healthcare provider before using any information or products referenced. This podcast may contain paid endorsements for products or services.
Instagram: @qimd_podcast
mailing list: https://qimd.ck.page/302c45da40
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