Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Powerlifting & Power Ballads Podcast
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Love Hawksbee and Jacobs? Listeners that use Apple Podcasts can also subscribe to talkSPORT+ for ad-free listening and bonus episodes of Clips of the Week - which means more banter with H&J, exclusive clip compilations a ...
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
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Ep. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!
Manage episode 352823769 series 2740608
Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about
Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023
PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.
- 302.5kg will get you 3rd
- 305 will get you 2nd
- 327.5kg will get you 1st.
- What do you do?
New Lifter Tip: Don't do a loading phase with creatine.
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Listen to the Top 5 Driving Songs on Spotify!
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
168 episod
Kongsi
Manage episode 352823769 series 2740608
Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023
Pro Series - How to earn a Pro Card for lifters in the United States
Pro/Open, Masters, Bench/Open and Bench/Masters
USA Powerlifting Masters Age Coefficient
Liftingcast.com/about
Lara’s 2018 Worlds Program added to the team rohr training app
$1.00 for first month with code TeamRohr2023
PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg.
- 302.5kg will get you 3rd
- 305 will get you 2nd
- 327.5kg will get you 1st.
- What do you do?
New Lifter Tip: Don't do a loading phase with creatine.
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
- Listen to the Top 5 Driving Songs on Spotify!
- More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
- Get the Team Rohr Training App!
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
168 episod
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Sama dengan Powerlifting & Power Ballads Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Love Hawksbee and Jacobs? Listeners that use Apple Podcasts can also subscribe to talkSPORT+ for ad-free listening and bonus episodes of Clips of the Week - which means more banter with H&J, exclusive clip compilations a ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
