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Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 122 - Recovery Methods & Awkward Goodbyes

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Manage episode 350902474 series 2740608
Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.


Episode 122 (12/28/22)

GA State Championship is Full
Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage,
PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state record total. If you go 202.5kg, you will win and break the total. If you miss, you get neither. What do you turn in for your 3rd attempt?

New Lifter Tip: When loading or unloading a bar and/or when raising the rack, do it evenly. This works best if you have someone on each side, working together.

Team Rohr Discord Channel
15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episod

Artwork
iconKongsi
 
Manage episode 350902474 series 2740608
Kandungan disediakan oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.


Episode 122 (12/28/22)

GA State Championship is Full
Recovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage,
PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the state record total. If you go 202.5kg, you will win and break the total. If you miss, you get neither. What do you turn in for your 3rd attempt?

New Lifter Tip: When loading or unloading a bar and/or when raising the rack, do it evenly. This works best if you have someone on each side, working together.

Team Rohr Discord Channel
15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

166 episod

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