The Younger Skin Diet: Rajani Katta, MD, on PYP 428

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I think that having healthy, attractive skin is probably a lot more motivating to most people than a healthy heart, or liver, or pancreas. I mean, those organs are great and all, and important, but they're so, well, hidden.

Out of sight and out of mind, at least until they malfunction.

Skin, on the other hand - it's staring us in the face all day long. Hell, it is our face. And when our skin feels dry and paper, or sags, or gets spots and wrinkles, we don't like that one bit.

So the good news and the bad news is - our lifestyles can significantly affect the health of our skin. Diet, coping with stress, sleep quality - all these can fast forward aging, or slow it down, depending on our choices.

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