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Ep. 204: Are You Actually Stronger?! | Max Aita & Chris Taber, PhD

1:17:20
 
Kongsi
 

Manage episode 366768096 series 2468668
Kandungan disediakan oleh Philosophical Weightlifting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Philosophical Weightlifting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.
From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Home (teamaita.com)
Save 10% on all Virus products using the code PHILWL
VIRUS // Performance - Official Online Store (virusintl.com)
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Support me by using my code when you make a purchase through Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL
Earth Fed Muscle:
https://www.earthfedmuscle.com/
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Check out the AI:
https://weightlifting.ai/
  continue reading

153 episod

iconKongsi
 
Manage episode 366768096 series 2468668
Kandungan disediakan oleh Philosophical Weightlifting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Philosophical Weightlifting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.
From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Home (teamaita.com)
Save 10% on all Virus products using the code PHILWL
VIRUS // Performance - Official Online Store (virusintl.com)
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Support me by using my code when you make a purchase through Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL
Earth Fed Muscle:
https://www.earthfedmuscle.com/
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Check out the AI:
https://weightlifting.ai/
  continue reading

153 episod

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