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Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Reframing 'failure' in training and racing.

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Manage episode 364761253 series 2674740
Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to look at something in a different way. Now I’m not talking about seeing failure as a success per se, this is not about ‘participation medals’ and ‘everyone’s a winner’ mentality. I’m talking about looking for the positives in a situation that you initially feel is a failure. Examples would be: not hitting your time or pace target in a race or training run, getting injured, not getting into the race you had your heart set on. To be honest the list is potentially endless and I have experienced them all. The thing to remember is these feelings don’t last forever and you can come back from this and become a better runner and perhaps person in the process. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
  continue reading

230 episod

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iconKongsi
 
Manage episode 364761253 series 2674740
Kandungan disediakan oleh Isobel Ross. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isobel Ross atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to look at something in a different way. Now I’m not talking about seeing failure as a success per se, this is not about ‘participation medals’ and ‘everyone’s a winner’ mentality. I’m talking about looking for the positives in a situation that you initially feel is a failure. Examples would be: not hitting your time or pace target in a race or training run, getting injured, not getting into the race you had your heart set on. To be honest the list is potentially endless and I have experienced them all. The thing to remember is these feelings don’t last forever and you can come back from this and become a better runner and perhaps person in the process. Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠ health and high performance: ⁠https://www.healthhp.com.au/⁠ Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/
  continue reading

230 episod

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