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Episode 2: Supplements 101
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Kandungan disediakan oleh Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?
Supplements they cover include:
- Creatine
- Caffeine
- Protein
- Beta-Alanine
- Branched-chain Amino Acids (BCAAs)
- Citrulline
- Omega-3
- Vitamin D
- Multivitamins
DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.
8 episod
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