WW&T: Why Is Change So Hard? Pain Relief Path podcast

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Fitness Dr. Pan Zhang Chronic Pain Relief Health and Well-Being Nutrition Mindset Exercise Movement Wellness

Kandungan disediakan oleh Dr. Pan Zhang. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Pan Zhang atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Pain Relief Path « »
WW&T: Why is Change so hard?

2y ago 20:24

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Dr. Pan Zhang. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Pan Zhang atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why Is change so hard?
The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change.
And this is HARD.
I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?
Have you ever wondered why change is so hard?
In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change.
Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶
Hope this is helpful! What is your change to a pain free life?

… continue reading

40 episod

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness

Artwork

WW&T: Why is Change so hard?

Pain Relief Path

published 2y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Dr. Pan Zhang. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Pan Zhang atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why Is change so hard?
The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change.
And this is HARD.
I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?
Have you ever wondered why change is so hard?
In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change.
Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶
Hope this is helpful! What is your change to a pain free life?

… continue reading

40 episod

#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness

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