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Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
MP3•Laman utama episod
Manage episode 362217173 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Send a message/question here!Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com ...
…
continue reading
91 episod
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
MP3•Laman utama episod
Manage episode 362217173 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Send a message/question here!Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com ...
…
continue reading
91 episod
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