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Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
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The 7-Day Reset Guys Need After 40 To THRIVE Again
MP3•Laman utama episod
Manage episode 400254479 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Send a message/question here!In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **Grab my 'Dadbod Overhaul' eBook here: https://www.off...
…
continue reading
91 episod
The 7-Day Reset Guys Need After 40 To THRIVE Again
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
MP3•Laman utama episod
Manage episode 400254479 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Send a message/question here!In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me chris@offacoach.com with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **Grab my 'Dadbod Overhaul' eBook here: https://www.off...
…
continue reading
91 episod
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