How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Kandungan disediakan oleh Meryl Arnett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meryl Arnett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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✨Just the Meditation

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness.

Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.

301 episod

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