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Kandungan disediakan oleh Chas Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chas Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes

48:56
 
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Manage episode 353026811 series 1062889
Kandungan disediakan oleh Chas Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chas Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you tried all the popular diets and weight loss strategies, but still don’t feel your best?

Many times it’s because what works for someone else - won’t always work for you.

In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s feedback.

Which is why today’s podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the foundations of health (sleep, movement, food) and how to use technology to reconnect to your intuition.

These two ladies are wise, fun, feisty and full of helpful tips and tricks. Here are some of the fascinating things you’ll learn:

  • A common mistake that reduces sleep quality
  • The benefits of methylene blue (and what you need to know before you buy it)
  • How to use biohacking to get in touch with your intuition
  • What is heart rate variability (HRV) and why you should measure it
  • The simplest way to increase HRV
  • Tips for better sleep
  • How alcohol affects (HRV) and how to minimize its negative impacts
  • Their favorite biohacking-approved wine
  • Helpful supplements for iron issues
  • Energizing and calming herbs
  • The best (and worst) ways to add supplements
  • The healing power of sound
  • Their favorite biohacking devices
  • And so much more!

I hope you love this show as much as I did - don’t forget to tag someone in the comments who you think will love the show.

Happy biohacking!

Valuable Resources:

Paleovalley Organ Complex>>> Experience the Benefits of Adding Organ Meats to Your diet + SAVE up to 20% HERE!

The Biohacker Babes>>> Learn More + Check Out the Podcast HERE!

NutriSense - Continuous Glucose Monitoring>>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: OPTIMIZE at Checkout for $30 OFF

  continue reading

177 episod

Artwork
iconKongsi
 
Manage episode 353026811 series 1062889
Kandungan disediakan oleh Chas Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chas Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you tried all the popular diets and weight loss strategies, but still don’t feel your best?

Many times it’s because what works for someone else - won’t always work for you.

In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s feedback.

Which is why today’s podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the foundations of health (sleep, movement, food) and how to use technology to reconnect to your intuition.

These two ladies are wise, fun, feisty and full of helpful tips and tricks. Here are some of the fascinating things you’ll learn:

  • A common mistake that reduces sleep quality
  • The benefits of methylene blue (and what you need to know before you buy it)
  • How to use biohacking to get in touch with your intuition
  • What is heart rate variability (HRV) and why you should measure it
  • The simplest way to increase HRV
  • Tips for better sleep
  • How alcohol affects (HRV) and how to minimize its negative impacts
  • Their favorite biohacking-approved wine
  • Helpful supplements for iron issues
  • Energizing and calming herbs
  • The best (and worst) ways to add supplements
  • The healing power of sound
  • Their favorite biohacking devices
  • And so much more!

I hope you love this show as much as I did - don’t forget to tag someone in the comments who you think will love the show.

Happy biohacking!

Valuable Resources:

Paleovalley Organ Complex>>> Experience the Benefits of Adding Organ Meats to Your diet + SAVE up to 20% HERE!

The Biohacker Babes>>> Learn More + Check Out the Podcast HERE!

NutriSense - Continuous Glucose Monitoring>>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: OPTIMIZE at Checkout for $30 OFF

  continue reading

177 episod

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