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The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107
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Manage episode 277920025 series 1265607
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.
In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he slept better, woke up fresher, and was generally more productive without the alcohol.
“For me, it's been a real gamechanger. It's like you discover all this extra time in the day.”
Alan also discusses his interest in plant-based diets. As a gastroenterologist, he explains, he frequently gets questions from patients about what they should be eating, what they should be avoiding, what types of foods will make them feel better and improve their diagnoses. Alan’s interest in giving his patients evidence-based answers to their questions led to his advocacy for a plant-based diet.
Now, Alan’s written a book about plant-based diets and how they can help individuals lead healthier lives. In discussing his book, Alan talks about how the right diet can lead to a healthier mind and a healthier body. His book details a 28-day plan that people can use to test out a plant-based diet and see for themselves how much better they feel. He even talks about how the right diet can reverse serious conditions like diabetes and chronic inflammation. Listen to the episode to learn more about Dr. Desmond, his book, and the power of plant-based diets.
LINKS & RESOURCES
OYNB LINKS
OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/
OYNB Website: https://www.oneyearnobeer.com/
OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/
OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/
OYNB Twitter: https://twitter.com/oynbuk/
OYNB Instagram: https://www.instagram.com/oneyearnobeer/
Dr. Alan Desmond Links:
Dr. Alan Desmond on Instagram: https://www.instagram.com/dr.alandesmond/?hl=en
The Plant-Based Revolution: https://www.amazon.com/dp/B08GKCF7B6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
112 episod
Siri yang diarkibkan ("Suapan tidak aktif" status)
When? This feed was archived on July 14, 2021 01:28 (). Last successful fetch was on March 16, 2021 14:51 ()
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 277920025 series 1265607
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.
In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he slept better, woke up fresher, and was generally more productive without the alcohol.
“For me, it's been a real gamechanger. It's like you discover all this extra time in the day.”
Alan also discusses his interest in plant-based diets. As a gastroenterologist, he explains, he frequently gets questions from patients about what they should be eating, what they should be avoiding, what types of foods will make them feel better and improve their diagnoses. Alan’s interest in giving his patients evidence-based answers to their questions led to his advocacy for a plant-based diet.
Now, Alan’s written a book about plant-based diets and how they can help individuals lead healthier lives. In discussing his book, Alan talks about how the right diet can lead to a healthier mind and a healthier body. His book details a 28-day plan that people can use to test out a plant-based diet and see for themselves how much better they feel. He even talks about how the right diet can reverse serious conditions like diabetes and chronic inflammation. Listen to the episode to learn more about Dr. Desmond, his book, and the power of plant-based diets.
LINKS & RESOURCES
OYNB LINKS
OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/
OYNB Website: https://www.oneyearnobeer.com/
OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/
OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/
OYNB Twitter: https://twitter.com/oynbuk/
OYNB Instagram: https://www.instagram.com/oneyearnobeer/
Dr. Alan Desmond Links:
Dr. Alan Desmond on Instagram: https://www.instagram.com/dr.alandesmond/?hl=en
The Plant-Based Revolution: https://www.amazon.com/dp/B08GKCF7B6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
112 episod
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