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Nurturing Your Journaling with Samantha Hawley
Manage episode 445169059 series 3506201
Kandungan disediakan oleh Amanda. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Amanda and Samantha discussed the benefits of journaling as a tool for self-awareness, emotional processing, and decision-making, with Samantha sharing her personal journey and the "breakthrough blueprint" process. They also emphasized the importance of expressing and working through emotions, particularly anger, and the positive impact of journaling communities in providing validation and understanding. Lastly, they discussed the significance of various types of rest and the importance of self-care, with Samantha sharing her online resources for further information.
Samantha: https://www.instagram.com/samantha.s.says/
https://www.samanthapenkoff.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYFpUkXU1WHDFzlRGOUMg8hvu9gEdsb66G6LjwZZw-apnCe5280xR1arew_aem_jB05ZX_ovN8kXnc8xkEbtQ
Grab my hand & TOGETHER we will be the women who choose ourselves int his next journey! https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile
98 episod
Kongsi
