))
Meditation: Basic Body Scan and Breath Awareness (12:18 min)
Manage episode 322377454 series 3235914
Kandungan disediakan oleh New To Meditation Archives - Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh New To Meditation Archives - Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
The post Meditation: Basic Body Scan and Breath Awareness (12:18 min) appeared first on Tara Brach.
11 episod
Kongsi
