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Kandungan disediakan oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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15 | Are Limiting Beliefs Causing You Stress & Stomach Issues? 3 Mindful Eating Habits to Heal Your Gut (Part 3 of 3)

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Manage episode 461411422 series 3607262
Kandungan disediakan oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.

We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.

I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.

So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!
xo, Tasha
More Resources:

  continue reading

21 episod

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iconKongsi
 
Manage episode 461411422 series 3607262
Kandungan disediakan oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully.

We’re diving into three simple yet powerful eating habits that can transform your gut health. Imagine feeling light, energized, and free from that constant nag of bloating or discomfort. A lot of us unknowingly hang onto beliefs that make us overeat or snack mindlessly. Today, you’re going to learn how to tune into your body’s signals better and break those patterns that have been holding you back.

I’m sharing practical steps to help you recognize true hunger vs. emotional cravings, space your meals to power up your digestion, and cultivate intention in how you enjoy your food. Plus, we’re wrapping it all up with tips on creating the perfect eating environment.

So hit play, and let’s jump into these transformative tips together. Can’t wait to hear how these changes work for you!
xo, Tasha
More Resources:

  continue reading

21 episod

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