Ep 122: Breathing Shapes
Manage episode 258900812 series 49706
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first.
This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement.
As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com