Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

43:26
 
Kongsi
 

Manage episode 340429073 series 2394277
Oleh Nutritious Movement and Katy Bowman ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.

We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire body. That means we ask a lot of our feet because our feet bear the brunt of our body weight. And whether you’re new to movement, an athlete, a young adult or a goldener you must prioritize keeping your feet as strong as you can (perhaps through the use of minimal footwear). Why? Because a significant portion of your lived experience depends on them!


--
Go to https://www.nutritiousmovement.com/virtual-studio-membership/ to sign up and save on virtual classes with Katy.

143 episod