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Kandungan disediakan oleh Zibby Owens and Produced by Zibby Audio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zibby Owens and Produced by Zibby Audio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Dr. Amy Shah, I'M SO EFFING TIRED

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Manage episode 290122977 series 2364084
Kandungan disediakan oleh Zibby Owens and Produced by Zibby Audio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zibby Owens and Produced by Zibby Audio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Fixing fatigue is not about doing less. Look, we did less during this past year, and we were more tired than ever. It's not about doing less. It's actually about doing more of the things that actually recharge you." Double board certified doctor Amy Shah, MD, talks with Zibby about how she set out to fix the burnout she felt in her own life after a life-threatening car crash and why she wants to offer what she's learned to others. Amy explains how to find time to recharge during the day, implement small calming rituals that only take a moment, and protect yourself from energy-suckers.

Purchase your copy on Amazon and Bookshop.

Amazon: https://amzn.to/3utSxMs

Bookshop: https://bit.ly/3uxs54z

Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1569 episod

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iconKongsi
 
Manage episode 290122977 series 2364084
Kandungan disediakan oleh Zibby Owens and Produced by Zibby Audio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zibby Owens and Produced by Zibby Audio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Fixing fatigue is not about doing less. Look, we did less during this past year, and we were more tired than ever. It's not about doing less. It's actually about doing more of the things that actually recharge you." Double board certified doctor Amy Shah, MD, talks with Zibby about how she set out to fix the burnout she felt in her own life after a life-threatening car crash and why she wants to offer what she's learned to others. Amy explains how to find time to recharge during the day, implement small calming rituals that only take a moment, and protect yourself from energy-suckers.

Purchase your copy on Amazon and Bookshop.

Amazon: https://amzn.to/3utSxMs

Bookshop: https://bit.ly/3uxs54z

Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1569 episod

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