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265: Monthly Experiment #1: Healthier Habits

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Manage episode 465506975 series 2869562
Kandungan disediakan oleh Cloud10. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cloud10 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.

I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.

Links from this episode:

Sponsor:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

283 episod

Artwork
iconKongsi
 
Manage episode 465506975 series 2869562
Kandungan disediakan oleh Cloud10. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cloud10 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.

I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.

Links from this episode:

Sponsor:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

283 episod

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