))
83| 3 Things I've Changed My Mind on in 2023
Manage episode 365608977 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me in this enlightening episode as we delve into the dynamic world of health and fitness. Discover three transformative shifts that have reshaped my perspective since the beginning of 2023, and uncover the power of embracing change in your own journey.
Explore the art of challenging conventional wisdom, fostering a mindful and adaptable approach to health and wellness. Learn how to optimize your well-being by incorporating diverse forms of movement, prioritizing food awareness instead of rigid tracking, and embracing moments of stillness.
Unlock the secrets to a balanced and fulfilling life by tuning in to this thought-provoking podcast. Join me as we navigate the ever-evolving landscape of health and fitness, together.
----------
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
99 episod
Kongsi
