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Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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80| Beyond the Plate: Unraveling the Hidden Ingredients of Nutrition with Natalie Guevara (The Work of Becoming Well Series)

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Manage episode 364807081 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common myths, reveal truths, and expose the lies surrounding nutrition. We also discuss the misconceptions associated with the term "diet" and emphasize the importance of viewing it as a way of life rather than a restrictive approach. We also delve into the influence of diet culture, the impact of stress on our eating habits, and the significance of addressing underlying health conditions.

Tune in for both personal experiences and insights on how nutrition should be approached on an individual level, considering factors such as stress, sleep, and overall well-being.

You'll walk away with a fresh perspective on nutrition and discover how a holistic approach can transform your relationship with food!

Join us for our next LIVE episode on Thursday, June 1st at 11am EST using this link :)

----------
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching
Website: https://harvestcofit.com/

  continue reading

99 episod

Artwork
iconKongsi
 
Manage episode 364807081 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of The Work of Becoming Well Series with my friend and fellow coach, Natalie Guevara, we dive into the topic of nutrition and diet from a unique perspective. While food is often the first thing that comes to mind, we shed light on the various aspects that constitute a well-rounded diet and lifestyle. Join us as we break down common myths, reveal truths, and expose the lies surrounding nutrition. We also discuss the misconceptions associated with the term "diet" and emphasize the importance of viewing it as a way of life rather than a restrictive approach. We also delve into the influence of diet culture, the impact of stress on our eating habits, and the significance of addressing underlying health conditions.

Tune in for both personal experiences and insights on how nutrition should be approached on an individual level, considering factors such as stress, sleep, and overall well-being.

You'll walk away with a fresh perspective on nutrition and discover how a holistic approach can transform your relationship with food!

Join us for our next LIVE episode on Thursday, June 1st at 11am EST using this link :)

----------
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat

Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!

For more information about 1:1 coaching, visit the link here: Let's Team

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching
Website: https://harvestcofit.com/

  continue reading

99 episod

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