Artwork

Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

68| Mind AND Muscle: Exploring the Intersection of Physical and Mental Health in Your Fitness Journey with Estelle Olson

48:53
 
Kongsi
 

Manage episode 358037006 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level.

Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys.

Together, we'll share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even if they are often intangible.

So whether you're a seasoned fitness enthusiast or just starting out, this episode is for you!

If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna

----------

Free Resources

Travel-friendly Workout Guide -

https://bit.ly/travel-friendlyworkoutguide

Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide

Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter

----------

Stay Connected

Instagram: @jennaraealtman

Pinterest: @harvest_coaching

  continue reading

99 episod

Artwork
iconKongsi
 
Manage episode 358037006 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level.

Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys.

Together, we'll share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even if they are often intangible.

So whether you're a seasoned fitness enthusiast or just starting out, this episode is for you!

If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna

----------

Free Resources

Travel-friendly Workout Guide -

https://bit.ly/travel-friendlyworkoutguide

Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide

Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter

----------

Stay Connected

Instagram: @jennaraealtman

Pinterest: @harvest_coaching

  continue reading

99 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas