Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
MP3•Laman utama episod
Manage episode 289605362 series 1542769
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Adam’s justified moodiness. (4:09)
- What’s in Sal’s post-workout shake? (12:34)
- Pasture eggs versus conventional farm eggs. (13:50)
- Are you willing to take the ‘Burger Den’ challenge? (15:06)
- The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
- Fun Facts with Justin: Who is the top producer of tires? (24:44)
- How humans evolved to eat a lot of animals. (27:51)
- Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
- Why do we lead with punishment rather than incentivize? (42:12)
- Another reason to build muscle. (44:57)
- What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
- An update on Adam’s hormone replacement therapy. (48:05)
- #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
- #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
- #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
- #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
- #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Nearly $1,000 worth of oily pennies used to pay former employee
- Coinstar fixes Georgia man's oily penny paycheck problem
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Rates of Parkinson’s disease are exploding. A common chemical may be to blame
- Rolling, rolling, rolling: Lego, the world's biggest tire maker
- As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years
- Seaspiracy | Netflix Official Site
- Sacred Cow
- Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal
- The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- MAPS Aesthetic | Muscle Adaptation Programming System
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Best Hip Thrust For Glute Gains (ADD THIS!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Z Press to take Your Shoulder Development to the Next Level
- How To Overhead Press with Kettlebells | Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Facebook Forum | Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Rand McClain (@randmcclain) Instagram
2329 episod
MP3•Laman utama episod
Manage episode 289605362 series 1542769
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Adam’s justified moodiness. (4:09)
- What’s in Sal’s post-workout shake? (12:34)
- Pasture eggs versus conventional farm eggs. (13:50)
- Are you willing to take the ‘Burger Den’ challenge? (15:06)
- The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
- Fun Facts with Justin: Who is the top producer of tires? (24:44)
- How humans evolved to eat a lot of animals. (27:51)
- Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
- Why do we lead with punishment rather than incentivize? (42:12)
- Another reason to build muscle. (44:57)
- What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
- An update on Adam’s hormone replacement therapy. (48:05)
- #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
- #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
- #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
- #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
- #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Nearly $1,000 worth of oily pennies used to pay former employee
- Coinstar fixes Georgia man's oily penny paycheck problem
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Rates of Parkinson’s disease are exploding. A common chemical may be to blame
- Rolling, rolling, rolling: Lego, the world's biggest tire maker
- As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years
- Seaspiracy | Netflix Official Site
- Sacred Cow
- Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal
- The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- MAPS Aesthetic | Muscle Adaptation Programming System
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Best Hip Thrust For Glute Gains (ADD THIS!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Z Press to take Your Shoulder Development to the Next Level
- How To Overhead Press with Kettlebells | Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Facebook Forum | Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Rand McClain (@randmcclain) Instagram
2329 episod
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