Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Aplikasi Podcast
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1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
Manage episode 289504985 series 1542769
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.
- Which Mind Pump host has had the most injuries? (3:22)
- A very happy Mind Pump Easter. (7:55)
- A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
- Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
- UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
- Facebook in hot water. (35:57)
- Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
- Local restaurant making use of their space. (41:00)
- Earned versus given success. (42:18)
- Mind Pump x Felix Gray branded glasses coming soon! (50:07)
- #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
- #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
- #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
- #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Addicted to … Food?
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Godzilla vs. Kong | In Theaters and on HBO Max March 31
- Zack Snyder's Justice League
- To be declassified: UFO broke sound barrier with no sonic boom
- Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer'
- Cola Wars | HISTORY
- Facebook says data from 530M users was obtained by scraping, not hack
- HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM
- Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics
- Operation Varsity Blues: The College Admissions ... - Netflix
- Do We Need $75,000 a Year to Be Happy?
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The Truth About Orangetheory’s Billion-Dollar Fitness Empire
- Effects of Cardio Training on the Body – Mind Pump Blog
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
2333 episod
Kongsi
Manage episode 289504985 series 1542769
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.
- Which Mind Pump host has had the most injuries? (3:22)
- A very happy Mind Pump Easter. (7:55)
- A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
- Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
- UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
- Facebook in hot water. (35:57)
- Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
- Local restaurant making use of their space. (41:00)
- Earned versus given success. (42:18)
- Mind Pump x Felix Gray branded glasses coming soon! (50:07)
- #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
- #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
- #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
- #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Addicted to … Food?
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Godzilla vs. Kong | In Theaters and on HBO Max March 31
- Zack Snyder's Justice League
- To be declassified: UFO broke sound barrier with no sonic boom
- Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer'
- Cola Wars | HISTORY
- Facebook says data from 530M users was obtained by scraping, not hack
- HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM
- Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics
- Operation Varsity Blues: The College Admissions ... - Netflix
- Do We Need $75,000 a Year to Be Happy?
- Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The Truth About Orangetheory’s Billion-Dollar Fitness Empire
- Effects of Cardio Training on the Body – Mind Pump Blog
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
2333 episod
All episodes
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.
Sama dengan Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
